by Paul Miller | Aug 31, 2015 | Fat loss
Ask anyone for fat loss or weight loss advice and you’re sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP – The good opinion of other people Advice – Someone that has been there, done it and...
by Paul Miller | Aug 30, 2015 | Fat loss, Nutrition
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini’s and speedo’s time. Whether your goal is to tone up, lose some excess weight,...
by Paul Miller | Jul 20, 2015 | Fat loss
When it comes to losing the fat, the single most important and effective method is to make long lasting lifestyle changes. Eating real, nutrient dense foods and booting out the processed package rubbish dripping with unpronounceable ingredients. Change how you look...
by Paul Miller | May 19, 2015 | Fat loss
Paul Miller, Personal Trainer Havelock North first came across Isagenix when a client mentioned it to him last year, wondering what he thought of it. Since then Isagenix has gained huge momentum and its seems like the hot topic in many a staff room. This is what he...
by Paul Miller | May 6, 2015 | Fat loss
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 – Eat Good Fats The type of fats we are talking about are the...
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