This scared me Sh@tless!!

by | Oct 10, 2016 | Personal Training

I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...

My 4 Highlights of the Weekend

by | Oct 2, 2016 | Fat loss

Happy Monday! I hope you all had a fantastic weekend. In this week’s newsletter I thought I would bring you 4 highlights of my weekend. 1 – Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching...

Meet Tom – The Coconut Dairy Milk Dead-lifter!!!

by | Sep 18, 2016 | Fat loss

Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...

The Black Dog and 50 Marathons in 50 Days

by | Sep 4, 2016 | Fat loss, Life

Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...