by Paul Miller | Jan 20, 2019 | Fat loss, Nutrition
Happy Monday Everyone! What beautiful weather we had. Beach swims, walks, Hapi Ice Creams, friends for dinner, and Paul snuck off for a cheeky boys night (leaving me with two children who didn’t want to go to bed until after 9pm – woop woop!). Anyways, I...
by Paul Miller | Jan 13, 2019 | Fat loss, Life
Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...
by Paul Miller | Jan 1, 2019 | Fat loss
It’s the beginning of 2019 New Years Resolutions time and supposedly people are going to turn their life around. Easy as that 😉 I saw this one being banded about on the socials and had to share it… Funny but true! The problem is that most people are going...
by Paul Miller | Dec 30, 2018 | Fat loss, Life
A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...
by Paul Miller | Dec 16, 2018 | Fat loss
The Christmas Holiday Workout The party season is one of those times when exercise and fitness falls by the wayside. That said there are NO EXCUSES for putting on the Christmas kilo’s. Over the festive period most people’s attitude to nutrition and training is...
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