by Paul Miller | May 12, 2019 | Fat loss, Personal Training
In today’s newsletter I thought I would share with you two bodyweight workouts. A beginners workout for those who are completely new to exercise or have been out of exercise for sometime. The second is an intermediate workout for those who are in regular training and...
by Paul Miller | May 6, 2019 | Functional Wellness, Nutrition
Happy Monday How was your weekend? For this week’s newsletter I thought I would answer a question I have been asked a few times over the last week. “What should I eat the night before and the morning of the Marathon?” ‘’Run away to Hawke’s Bay for a...
by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
by Paul Miller | Apr 15, 2019 | Fat loss, Life, Nutrition
Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...
by Paul Miller | Mar 31, 2019 | Fat loss, Life, Nutrition
Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
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