by Paul Miller | Mar 9, 2021 | Fat loss, Life, Nutrition
Happy Wednesday!A reminder that we are holding a nutrition evening next Wednesday 17th March at the studio from 1800-1900. This will cover the basic principles of what we believe is essential for good health, habits, and more. Please feel free to bring a friend/family...
by Paul Miller | Mar 7, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a relaxing weekend. It was a great walk up the Peak on Saturday morning with the crew – thank you to those who joined me. Here is a photo of Milly playing in a mud bath in our vegetable garden. Nowadays I feel like many...
by Paul Miller | Mar 2, 2021 | Fat loss, Life, Nutrition
It’s Wednesday! A reminder to all who would like to join me this Saturday at 0800 up the Peak, meeting at Tauroa Carpark. We will be picking a track in the morning and walking up. Please feel free to invite any friends/family and move it for March! All fitness...
by Paul Miller | Feb 28, 2021 | Fat loss, Life, Nutrition
Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...
by Paul Miller | Feb 25, 2021 | Uncategorized
I love a glass of beer or a wine with lunch, and sometimes you can find me hanging out with close friends enjoying a cigar and a glass of way-too-expensive whiskey. Tobacco and alcohol I know crazy right? Next it will be hard drugs and hookers 🙂 I don’t view these...
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