Class A Drugs and Hookers

by | Feb 25, 2021 | Uncategorized

  I love a glass of beer or a wine with lunch, and sometimes you can find me hanging out with close friends enjoying a cigar and a glass of way-too-expensive whiskey.  Tobacco and alcohol I know crazy right? Next it will be hard drugs and hookers 🙂  I don’t view these...

I Love to Gargle!

by | Feb 21, 2021 | Fat loss, Life, Nutrition

Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...

What Kind of Garden Are You Growing?

by | Feb 18, 2021 | Fat loss, Life

Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...

How to eat Doughnuts and NOT get fat!

by | Feb 16, 2021 | Fat loss, Life

Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, – bit of comfort food...

94 Years Young 

by | Feb 14, 2021 | Fat loss, Life

Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming… it was a good one. So for...