by Paul Miller | Jun 11, 2025 | Functional Wellness, Life
Microplastics Are Everywhere – But I’m Not Losing Sleep Over It (And You Don’t Have To Either) People often ask me, “What do you think about microplastics and all the other invisible stuff floating around in our air, food, and water?” Short answer? Yep, they’re...
by Paul Miller | May 29, 2025 | Functional Wellness, Life, Nutrition
Methylene Blue: Old School Dye or Mitochondria Hack? Let’s take a trip down a weird-but-interesting lane. Ever heard of a substance that turns your pee blue and might help your brain work better? Yep, welcome to the world of methylene blue. This little molecule has...
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
by Paul Miller | Apr 16, 2025 | Functional Wellness, Life
INK WARNING: COULD YOUR TATTOOS BE A HIDDEN HEALTH RISK? Tattoos are awesome. They tell stories, mark big moments, and I think they look pretty cool. But what if that ink comes with a side of health risks? New research suggests tattoos might do more than just fade...
by Paul Miller | Apr 2, 2025 | Functional Wellness, Life
Understanding Perimenopause – A Functional & Integrative Approach Before we dive into today’s topic, let me share a little about why this is so important to me. I work with a lot of women in their 40s and 50s, and not a week goes by without a conversation about...
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