by Paul Miller | Dec 19, 2025 | Life
“What Would My 13-Year-Old Self Think of Me Right Now?” That was the question I found myself asking a few weeks ago. I’d just seen Metallica in Auckland, and the whole thing hit me like a brick of nostalgia. The show was unreal..loud, gritty, electric. A real rock...
by Paul Miller | Nov 14, 2025 | Functional Wellness, Life, Personal Training
Meet Our New Trainer – Laurence Taylor I’m excited to introduce the newest member of our coaching team.. Laurence Taylor. A fellow Englishman, Laurence brings with him a unique combination of expertise and heart. By trade, Laurence is both a paramedic and a...
by Paul Miller | Nov 5, 2025 | Fat loss, Functional Wellness, Life, Nutrition
BERBERINE: Nature’s Answer to Ozempic How a traditional herbal compound is quietly outperforming the hype I don’t talk about supplements very often.. not because I don’t believe in them, but because the wellness industry is saturated with gimmicks, overpromises, and...
by Paul Miller | Oct 15, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Training for Longevity: Tired Isn’t the Goal I was chatting to a mate on Friday night..one of those good catch-ups where you end up talking about training, life, and everything in between. He said something like, “Remember when we thought the goal of training was to...
by Paul Miller | Oct 3, 2025 | Functional Wellness, Life, Personal Training
From the Slopes to the Gym: Why Generalists Win Last weekend Krystie, the kids, some good friends, and I headed up to Ohakune for a ski and board trip. We spent the weekend in the mountains and had what was arguably the best day of the season. Riding and skiing all...
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