by Paul Miller | Aug 20, 2025 | Functional Wellness, Personal Training
From One Chin-Up to a 5-Minute Hang This week Bear hit a milestone.. his first proper chin-up. They’re not textbook-perfect yet (he’s seven), but they’re good enough to make me smile. What really blows me away, though, is his hanging strength. He currently holds the...
by Paul Miller | Jul 18, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Middle-Aged, Not Broken: A Better Way for Kiwi Men to Stay Strong It’s Sunday morning. The house is quiet. I’ve just flipped open the laptop, coffee in hand, and I’m sitting here thinking about what to write. Last night, the Kiwis absolutely dominated the French....
by Paul Miller | Jun 24, 2025 | Life, Personal Training
Is AI Coming for My Job? Short answer: No. Long answer: Also no, but let me explain why. With all the talk lately about AI revolutionising every industry, I’ve had a few people ask, “Aren’t you worried it’ll replace personal trainers?” I get it. AI is getting smarter...
by Paul Miller | Feb 28, 2025 | Functional Wellness, Life, Personal Training
Elaine’s Journey to Strength: An Inspiration at Any Age When Elaine first walked into the studio in her early 60s, she wasn’t sure what to expect. Like many people her age, she had some doubts about starting a structured fitness program. But Elaine had a vision: to...
by Paul Miller | Feb 11, 2025 | Functional Wellness, Life, Personal Training
Paul v HYROX As many of you know, I competed in my first HYROX event last weekend (February 1st) in Auckland, and I have to say—it was an unforgettable experience. The atmosphere was electric, with over 6,000 fitness enthusiasts coming together to take on one of the...
by Paul Miller | Jan 22, 2025 | Fat loss, Functional Wellness, Life, Personal Training
18 reasons to lift weights As I sat down to write this week’s message, I thought about what keeps us moving forward, striving for better, and showing up even when life gets heavy. Then it hit me: strength is the foundation. And with today being Saturday the 18th of...
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