by Paul Miller | Oct 3, 2025 | Functional Wellness, Life, Personal Training
From the Slopes to the Gym: Why Generalists Win Last weekend Krystie, the kids, some good friends, and I headed up to Ohakune for a ski and board trip. We spent the weekend in the mountains and had what was arguably the best day of the season. Riding and skiing all...
by Paul Miller | Sep 26, 2025 | Functional Wellness, Life, Personal Training
Are you hyper-mobile? What it really means for you Some people can touch their thumbs to their forearms, lock their knees backwards, or fold themselves into positions that others can’t even imagine. This is called hypermobility and you may have it without realising. A...
by Paul Miller | Sep 4, 2025 | Fat loss, Functional Wellness, Life, Personal Training
From “Pleasantly Plump” to Personal Training: Paul’s Journey in Health & Fitness I’ve always been active, but I can’t say I was destined for greatness in sport. Growing up, my older brother was obsessed with football. He’d spend hours down at the park...
by Paul Miller | Aug 20, 2025 | Functional Wellness, Personal Training
From One Chin-Up to a 5-Minute Hang This week Bear hit a milestone.. his first proper chin-up. They’re not textbook-perfect yet (he’s seven), but they’re good enough to make me smile. What really blows me away, though, is his hanging strength. He currently holds the...
by Paul Miller | Jul 18, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Middle-Aged, Not Broken: A Better Way for Kiwi Men to Stay Strong It’s Sunday morning. The house is quiet. I’ve just flipped open the laptop, coffee in hand, and I’m sitting here thinking about what to write. Last night, the Kiwis absolutely dominated the French....
by Paul Miller | Jun 24, 2025 | Life, Personal Training
Is AI Coming for My Job? Short answer: No. Long answer: Also no, but let me explain why. With all the talk lately about AI revolutionising every industry, I’ve had a few people ask, “Aren’t you worried it’ll replace personal trainers?” I get it. AI is getting smarter...
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