by Paul Miller | Sep 25, 2024 | Functional Wellness, Life, Nutrition
Beef liver is often called nature’s multivitamin and for good reason Liver is a powerhouse packed with protein, vitamins and minerals and really is our number one superfood. Cultures all across the globe have treasured liver for centuries and now in our modern...
by Paul Miller | Sep 9, 2024 | Fat loss, Life, Nutrition
Nutrition, Fat Loss and My Personal GAPS Based Diet Today I am going to start out by telling you what far too many fitness professionals aren’t willing to admit. What you eat and drink is far more important for weight loss/fat loss than your workouts Here’s the...
by Paul Miller | Jul 1, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Absolutely exhausted to utterly energised Are you tired of being tired ? Do you struggle with chronic health issues ? How about experiencing seemingly random sensitivities and bloating to food ? Well, you’re not alone. Many of us have tried everything from...
by Paul Miller | Jun 11, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Outlive – Peter Attia, M.D. I recently got round to reading Peter Attia’s book – Outlive. (Yes, I know I’m a little late to the party but there are so many books and it’s hard keeping up to date 😉 For those that don’t know, Peter Attia is an MD who...
by Paul Miller | May 14, 2024 | Functional Wellness, Life, Nutrition
Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
by Paul Miller | Apr 16, 2024 | Fat loss, Nutrition
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean and free of chronic...
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