How to Make Healthy Ice Cream

How to Make Healthy Ice Cream

by | Sep 30, 2018 | Fat loss, Nutrition

Happy Monday Everyone, hope you all enjoyed the beautiful sunshine over the weekend. Paul worked on Saturday however Sunday was family time, where we walked down to Hygge for a lovely Brunch (Paul ran), then back home to chill/play in the sunshine for the rest of the...

6 Laws of New School Fat Loss

by | Apr 2, 2018 | Fat loss, Nutrition

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just...

Hiking, Sports Cars & Video on Sitting

by | Feb 25, 2018 | Fat loss, Life, Nutrition

              weekend walk in the Kaweka’s   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It’s only my second time up there and I would say it’s one of my favourite Hawkes Bay hikes. Well...

Meet Emilie

by | Feb 18, 2018 | Life, Nutrition

Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay   What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and...

Holistic Hierarchy of Healing

by | Jan 30, 2018 | Life, Nutrition, Personal Training

  This week I have been talking to a few of my clients about injuries, healing, vitality and energy.   I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality.   But where to start ?   Here are the big 9....