by Paul Miller | May 29, 2025 | Functional Wellness, Life, Nutrition
Methylene Blue: Old School Dye or Mitochondria Hack? Let’s take a trip down a weird-but-interesting lane. Ever heard of a substance that turns your pee blue and might help your brain work better? Yep, welcome to the world of methylene blue. This little molecule has...
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
by Paul Miller | Mar 19, 2025 | Functional Wellness, Life, Nutrition
What’s the Deal with NMN? If you’ve been on social media lately, you’ve probably seen a lot of buzz around NMN. Biohackers, influencers, and even celebs are calling it the next big thing in anti-aging. But what exactly is it? NMN (short for Nicotinamide...
by Paul Miller | Feb 11, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Seed Oils and the Diary of a CEO Podcast REALLY!!?! Several clients this week have asked me about a recent Diary of a CEO episode that aired on January 27th. It seems like many of you listen to the podcast, so I wanted to address some of the controversies raised. At...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition
6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...
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