by Paul Miller | Sep 5, 2017 | Life
If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list. If you have achieved any of these then I take my hat off to you 1 – Marathon Des Sables In just six days you will run over 250km (156 miles) through...
by Paul Miller | Sep 4, 2017 | Fat loss, Life
Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 – Conquer the single leg pistol The single leg pistol requires both incredible leg...
by Paul Miller | Aug 27, 2017 | Life, Nutrition
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the...
by Paul Miller | Aug 20, 2017 | Life, Nutrition
Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time… good for the soul. We received an email last week from one...
by Paul Miller | Jul 30, 2017 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well. Thanks to everyone who turned up on Saturday morning for the interval training, what a great...
by Paul Miller | Jul 22, 2017 | Life, Nutrition
One of our core values at Results is openness and honesty. That said I thought I would be open and tell you that I had a pretty average week last week. For most part I spent the week feeling a little sorry for myself. I had a case of the man flu and a family...
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