by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
by Paul Miller | Dec 17, 2017 | Life, Nutrition
Happy Monday All! I can’t believe it is Xmas this time next week – where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to...
by Paul Miller | Dec 3, 2017 | Fat loss, Life
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
by Paul Miller | Nov 5, 2017 | Life, Personal Training
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
by Paul Miller | Oct 1, 2017 | Fat loss, Life
Paul here again with another edition of Meat-Head training. For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note – The title of the video says 45 kg. That was me having a little...
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