by Paul Miller | Dec 3, 2017 | Fat loss, Life
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
by Paul Miller | Nov 5, 2017 | Life, Personal Training
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
by Paul Miller | Oct 1, 2017 | Fat loss, Life
Paul here again with another edition of Meat-Head training. For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note – The title of the video says 45 kg. That was me having a little...
by Paul Miller | Sep 24, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have...
by Paul Miller | Sep 17, 2017 | Fat loss, Life, Nutrition
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients – Ryan. SO without further ado… Tell us...
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