by Paul Miller | Jan 29, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Meet D : Scrawny to Brawny When D came to me he wasn’t in ‘’bad’’ shape. He for lack of a better word was a little soft. With a busy full time business and a household full of kids, things had begun to slide a little. It wasn’t too severe but D knew that if he didn’t...
by Paul Miller | Jan 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
by Paul Miller | Jan 15, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Why motivation won’t achieve your goals Here is a crazy stat that probably won’t surprise you in the least… About 80% of all fitness related New Year’s resolutions fail by February That’s a scarily high amount of people falling off the fitness...
by Paul Miller | Oct 19, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo – not...
by Paul Miller | Oct 2, 2023 | Fat loss, Functional Wellness, Life, Personal Training
You’re never too old to start training Whether you’re 30 or 80 years old it’s never too late to start an exercise program. Staying healthy, fit and injury free is essential for all of us. As for the older generation who want to remain independent and...
by Paul Miller | Sep 20, 2023 | Functional Wellness, Life, Personal Training
A story of glory from Terrence Longley Non-runner to athlete. I want to share this moment with you all, this right here was the very last step of my marathon, a journey that took me from non-runner to athlete in a series of highs and lows that spanned over a year. I...
Recent Comments