by Paul Miller | Jan 17, 2022 | Functional Wellness, Personal Training, Workouts of the Week
The number one job of our abdominals is to protect our spine Yes, the job of the abs is to protect the spine. Abs aren’t just there to impress the opposite sex. The abdominal muscles and connective tissue that surrounds the muscle holds the spine in place. If...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Nov 15, 2021 | Functional Wellness, Life
Happy Monday! Hope you all had a lovely weekend and enjoyed the very warm weekend! Saturday was filled with friends and food, and Sunday was a more relaxed day, walks, gardening, and a beach swim. On to today’s newsletter – Life doesn’t always go...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
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