by Paul Miller | Aug 20, 2025 | Functional Wellness, Personal Training
From One Chin-Up to a 5-Minute Hang This week Bear hit a milestone.. his first proper chin-up. They’re not textbook-perfect yet (he’s seven), but they’re good enough to make me smile. What really blows me away, though, is his hanging strength. He currently holds the...
by Paul Miller | Aug 6, 2025 | Functional Wellness, Life
Testosterone Talk Is Everywhere But What About Your Levels? It’s your every day mid-week morning, and as I sip my coffee and flick through headlines, it’s clear TRT is having a moment. You’ve probably seen the ads: “Feeling tired? Low libido? Brain fog?” Enter...
by Paul Miller | Jul 18, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Middle-Aged, Not Broken: A Better Way for Kiwi Men to Stay Strong It’s Sunday morning. The house is quiet. I’ve just flipped open the laptop, coffee in hand, and I’m sitting here thinking about what to write. Last night, the Kiwis absolutely dominated the French....
by Paul Miller | Jun 11, 2025 | Functional Wellness, Life
Microplastics Are Everywhere – But I’m Not Losing Sleep Over It (And You Don’t Have To Either) People often ask me, “What do you think about microplastics and all the other invisible stuff floating around in our air, food, and water?” Short answer? Yep, they’re...
by Paul Miller | May 29, 2025 | Functional Wellness, Life, Nutrition
Methylene Blue: Old School Dye or Mitochondria Hack? Let’s take a trip down a weird-but-interesting lane. Ever heard of a substance that turns your pee blue and might help your brain work better? Yep, welcome to the world of methylene blue. This little molecule has...
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
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