by Paul Miller | Sep 18, 2016 | Fat loss
Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...
by Paul Miller | Sep 4, 2016 | Fat loss, Life
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...
by Paul Miller | Aug 28, 2016 | Fat loss
 How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises.  You’ll always end the session with...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone  Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂  Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | Aug 24, 2016 | Fat loss
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ”If you don’t give up on your dreams you can accomplish anything” story. In every fight Rocky...
by Paul Miller | Aug 21, 2016 | Fat loss
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven’t been sick I am on the road to recovery…I broke my hand! I actually broke it a couple of weeks ago after...
Recent Comments