by Paul Miller | Oct 1, 2017 | Fat loss, Life
Paul here again with another edition of Meat-Head training. For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note – The title of the video says 45 kg. That was me having a little...
by Paul Miller | Sep 28, 2017 | Fat loss, Workouts of the Week
This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today’s post I thought I would share a bit of my training and put out some challenges for...
by Paul Miller | Sep 24, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have...
by Paul Miller | Sep 17, 2017 | Fat loss, Life, Nutrition
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients – Ryan. SO without further ado… Tell us...
by Paul Miller | Sep 4, 2017 | Fat loss, Life
Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 – Conquer the single leg pistol The single leg pistol requires both incredible leg...
by Paul Miller | Sep 3, 2017 | Fat loss, Personal Training
Happy Monday Everyone. Hope you had a great weekend and Happy Father’s Day to all the Dad’s out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more...
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