by Paul Miller | Nov 15, 2017 | Fat loss
Click the link below to download Results Fitness Camp’s 30 day Meltdown Program Project Meltdown – Results Fitness Camp Learn why you need to eat real food Learn why calorie counting simply doesn’t work Learn why it is in fact our hormones that...
by Paul Miller | Oct 29, 2017 | Fat loss, Nutrition
Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
by Paul Miller | Oct 15, 2017 | Fat loss, Nutrition
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you’re someone that values your health then I personally would recommend...
by Paul Miller | Oct 10, 2017 | Fat loss, Nutrition
>>>>>>The Weightloss Troubleshooting...
by Paul Miller | Oct 9, 2017 | Fat loss, Personal Training, Workouts of the Week
Happy Tuesday I love strength training and let’s face it life is easier when you’re stronger. It’s easier to carry the shopping, it’s easier to carry the kids and it’s easier to haul yourself up the Peak. It’s what gives you the...
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