7 Reasons Why You Should Do the DUTCH Test!!

by | Oct 15, 2017 | Fat loss, Nutrition

Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap.   If you’re someone that values your health then I personally would recommend...

Meat Head Monday & A Simple Formula for Living

by | Oct 1, 2017 | Fat loss, Life

Paul here again with another edition of Meat-Head training.  For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!!     Note – The title of the video says 45 kg. That was me having a little...

My Workout – Meat-Head Thursday

by | Sep 28, 2017 | Fat loss, Workouts of the Week

This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today’s post I thought I would share a bit of my training and put out some challenges for...