by Paul Miller | Dec 3, 2017 | Fat loss, Life
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
by Paul Miller | Nov 19, 2017 | Fat loss
Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’ – Recipes and Ideas...
by Paul Miller | Nov 19, 2017 | Fat loss
Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts >>>>>>5 Free Bodyweight Workouts
by Paul Miller | Nov 15, 2017 | Fat loss
Click the link below to download Results Fitness Camp’s 30 day Meltdown Program Project Meltdown – Results Fitness Camp Learn why you need to eat real food Learn why calorie counting simply doesn’t work Learn why it is in fact our hormones that...
by Paul Miller | Oct 29, 2017 | Fat loss, Nutrition
Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
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