by Paul Miller | Jan 6, 2021 | Fat loss, Life
Happy Wednesday I hope you all had a wonderful Christmas and NYENow that hopefully all the parties, drinking and celebrating silly season has finished, it’s time to get serious again. Over the weekend I was out with Milly and Bear and we were ”Gruffalo...
by Paul Miller | Dec 21, 2020 | Fat loss, Functional Wellness, Life
Welcome back to part 2 of my (Paul’s) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 – When we are no longer able to...
by Paul Miller | Dec 20, 2020 | Fat loss, Nutrition
 Happy Monday, The countdown to Christmas is here. If you are looking for a gift of health, please get in touch with us to organise a voucher for either our fitness camps or personal training services. A great gift for either yourself or a loved one. We have limited...
by Paul Miller | Dec 13, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness. Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...
by Paul Miller | Dec 6, 2020 | Fat loss, Life, Nutrition
Happy Monday,Hope you had a lovely weekend. Paul being part Hungarian, we celebrated St. Nicholas on Sunday. Gifts in the morning with keto pancakes (Paul and I are doing keto at the moment), following a nice roast lunch finishing with keto ice cream (recipe to follow...
by Paul Miller | Nov 15, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
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