by Paul Miller | Sep 4, 2025 | Fat loss, Functional Wellness, Life, Personal Training
From “Pleasantly Plump” to Personal Training: Paul’s Journey in Health & Fitness I’ve always been active, but I can’t say I was destined for greatness in sport. Growing up, my older brother was obsessed with football. He’d spend hours down at the park...
by Paul Miller | Jul 18, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Middle-Aged, Not Broken: A Better Way for Kiwi Men to Stay Strong It’s Sunday morning. The house is quiet. I’ve just flipped open the laptop, coffee in hand, and I’m sitting here thinking about what to write. Last night, the Kiwis absolutely dominated the French....
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
by Paul Miller | Feb 11, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Seed Oils and the Diary of a CEO Podcast REALLY!!?! Several clients this week have asked me about a recent Diary of a CEO episode that aired on January 27th. It seems like many of you listen to the podcast, so I wanted to address some of the controversies raised. At...
by Paul Miller | Jan 22, 2025 | Fat loss, Functional Wellness, Life, Personal Training
18 reasons to lift weights As I sat down to write this week’s message, I thought about what keeps us moving forward, striving for better, and showing up even when life gets heavy. Then it hit me: strength is the foundation. And with today being Saturday the 18th of...
by Paul Miller | Jan 14, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Social Media …. The reason why you’re failing !! When I started Personal Training and coaching way back, 20 plus years ago, the only super strong people were the ones you watched every Christmas on the TV show ‘’world’s strongest man.’’ The only models you saw...
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