by Paul Miller | Nov 5, 2025 | Fat loss, Functional Wellness, Life, Nutrition
BERBERINE: Nature’s Answer to Ozempic How a traditional herbal compound is quietly outperforming the hype I don’t talk about supplements very often.. not because I don’t believe in them, but because the wellness industry is saturated with gimmicks, overpromises, and...
by Paul Miller | Oct 15, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Training for Longevity: Tired Isn’t the Goal I was chatting to a mate on Friday night..one of those good catch-ups where you end up talking about training, life, and everything in between. He said something like, “Remember when we thought the goal of training was to...
by Paul Miller | Sep 4, 2025 | Fat loss, Functional Wellness, Life, Personal Training
From “Pleasantly Plump” to Personal Training: Paul’s Journey in Health & Fitness I’ve always been active, but I can’t say I was destined for greatness in sport. Growing up, my older brother was obsessed with football. He’d spend hours down at the park...
by Paul Miller | Jul 18, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Middle-Aged, Not Broken: A Better Way for Kiwi Men to Stay Strong It’s Sunday morning. The house is quiet. I’ve just flipped open the laptop, coffee in hand, and I’m sitting here thinking about what to write. Last night, the Kiwis absolutely dominated the French....
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
by Paul Miller | Feb 11, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Seed Oils and the Diary of a CEO Podcast REALLY!!?! Several clients this week have asked me about a recent Diary of a CEO episode that aired on January 27th. It seems like many of you listen to the podcast, so I wanted to address some of the controversies raised. At...
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