by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
by Paul Miller | Aug 11, 2014 | Fat loss, Nutrition
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by Paul Miller | Jun 4, 2014 | Fat loss, Nutrition
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
by Paul Miller | May 27, 2014 | Fat loss, Personal Training
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie –...
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