by | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition

In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...

This scared me Sh@tless!!

by | Oct 10, 2016 | Personal Training

I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...

My 4 Highlights of the Weekend

by | Oct 2, 2016 | Fat loss

Happy Monday! I hope you all had a fantastic weekend. In this week’s newsletter I thought I would bring you 4 highlights of my weekend. 1 – Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching...