by Paul Miller | Feb 25, 2017 | Fat loss, Personal Training
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
by Paul Miller | Feb 11, 2017 | Fat loss, Nutrition
Have you ever heard of the 80/20 principle? Its Pareto’s principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by...
by Paul Miller | Feb 6, 2017 | Fat loss
Ladies, if you have ever seen a man in the gym, here are some of the things you may have observed: The choice of weights he picked up was far too heavy for him, but his ego believes he can lift it The form he uses to lift the weight looks less flow like and a...
by Paul Miller | Jan 22, 2017 | Life, Nutrition
Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...
by Paul Miller | Jan 16, 2017 | Fat loss, Personal Training
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
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