by Paul Miller | Jul 22, 2017 | Life, Nutrition
One of our core values at Results is openness and honesty. That said I thought I would be open and tell you that I had a pretty average week last week. For most part I spent the week feeling a little sorry for myself. I had a case of the man flu and a family...
by Paul Miller | Jul 16, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For this weeks newsletter I would first off like to start with a massive congratulations to Bex who pulled 28 reps of 100kg sumo deadlift on Saturday morning. Bex didn’t just break the world record, she smashed it 🙂 Well done...
by Paul Miller | Jul 7, 2017 | Fat loss, Life, Nutrition
Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner...
by Paul Miller | Jul 2, 2017 | Fat loss, Life, Nutrition
It’s Monday… as if you didn’t know 😉 Not only is it Monday BUT it’s the start of our 12 Week Challenge. So for today’s newsletter I thought I would share with you 10 ways to start your week well Before you dive into your Weetbix … I mean eggs spinach and...
by Paul Miller | Jun 25, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? Krystie and I spent the weekend working on the challenge,walking the dog, eating at Hapi and some other projects that we have going on at the moment. For this weeks newsletter I thought I would share with you a post Krystie did...
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