by Paul Miller | Oct 9, 2017 | Fat loss, Personal Training, Workouts of the Week
Happy Tuesday I love strength training and let’s face it life is easier when you’re stronger. It’s easier to carry the shopping, it’s easier to carry the kids and it’s easier to haul yourself up the Peak. It’s what gives you the...
by Paul Miller | Oct 1, 2017 | Fat loss, Life
Paul here again with another edition of Meat-Head training. For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note – The title of the video says 45 kg. That was me having a little...
by Paul Miller | Sep 28, 2017 | Fat loss, Workouts of the Week
This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today’s post I thought I would share a bit of my training and put out some challenges for...
by Paul Miller | Sep 24, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have...
by Paul Miller | Sep 17, 2017 | Fat loss, Life, Nutrition
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients – Ryan. SO without further ado… Tell us...
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