by Paul Miller | Jan 28, 2018 | Fat loss, Nutrition
Happy Monday! Hope you all had a great weekend. Last week was an eventful week, with Milly’s 3rd Birthday and her party along with Paul’s Step Dad’s birthday celebrations. My goal for Milly’s party was a gluten free, refined sugar free spread....
by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
by Paul Miller | Dec 17, 2017 | Life, Nutrition
Happy Monday All! I can’t believe it is Xmas this time next week – where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to...
by Paul Miller | Dec 3, 2017 | Fat loss, Life
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
by Paul Miller | Nov 19, 2017 | Fat loss
Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’ – Recipes and Ideas...
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