by Paul Miller | Oct 15, 2017 | Fat loss, Nutrition
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you’re someone that values your health then I personally would recommend...
by Paul Miller | Oct 11, 2017 | Personal Training
Functional Movement Screen – Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years. ...
by Paul Miller | Oct 10, 2017 | Fat loss, Nutrition
>>>>>>The Weightloss Troubleshooting...
by Paul Miller | Oct 9, 2017 | Fat loss, Personal Training, Workouts of the Week
Happy Tuesday I love strength training and let’s face it life is easier when you’re stronger. It’s easier to carry the shopping, it’s easier to carry the kids and it’s easier to haul yourself up the Peak. It’s what gives you the...
by Paul Miller | Oct 1, 2017 | Fat loss, Life
Paul here again with another edition of Meat-Head training. For today’s workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note – The title of the video says 45 kg. That was me having a little...
Recent Comments