Free Gift – 5 Home Workouts. No equipment needed!

by | Nov 19, 2017 | Fat loss

Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’  – Recipes and Ideas...

30 Day Project Meltdown Plan

by | Nov 15, 2017 | Fat loss

Click the link below to download Results Fitness Camp’s 30 day Meltdown Program Project Meltdown – Results Fitness Camp   Learn why you need to eat real food Learn why calorie counting simply doesn’t work Learn why it is in fact our hormones that...

7 Reasons Your Knee’s Hurt

by | Oct 30, 2017 | Personal Training

    Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...