Why willpower will fail you   Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating...

Holistic Hierarchy of Healing

  This week I have been talking to a few of my clients about injuries, healing, vitality and energy.   I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality.   But where to start ?   Here are the big 9....

Merry Xmas & A Recipe or Two

Happy Monday All! I can’t believe it is Xmas this time next week – where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to...