by Paul Miller | Feb 18, 2018 | Life, Nutrition
Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and...
by Paul Miller | Feb 15, 2018 | Life, Personal Training
Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...
by Paul Miller | Feb 11, 2018 | Fat loss, Life, Personal Training
Why willpower will fail you Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating...
by Paul Miller | Jan 30, 2018 | Life, Nutrition, Personal Training
This week I have been talking to a few of my clients about injuries, healing, vitality and energy. I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality. But where to start ? Here are the big 9....
by Paul Miller | Jan 28, 2018 | Fat loss, Nutrition
Happy Monday! Hope you all had a great weekend. Last week was an eventful week, with Milly’s 3rd Birthday and her party along with Paul’s Step Dad’s birthday celebrations. My goal for Milly’s party was a gluten free, refined sugar free spread....
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