by Paul Miller | Mar 11, 2018 | Fat loss
Happy Monday I hope you all had a wonderful weekend For us it was a weekend away in Taupo with some good friends. We ran, we swam, we paddle boarded and the kids ate ice cream. Good times were had On the drive home Krystie and I thought we would put together 17 life...
by Paul Miller | Mar 4, 2018 | Life, Personal Training
I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book. Last week I put it out to the team at Results to share with you one book that...
by Paul Miller | Feb 25, 2018 | Fat loss, Life, Nutrition
weekend walk in the Kaweka’s Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It’s only my second time up there and I would say it’s one of my favourite Hawkes Bay hikes. Well...
by Paul Miller | Feb 18, 2018 | Life, Nutrition
Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and...
by Paul Miller | Feb 15, 2018 | Life, Personal Training
Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...
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