From 10 Push Ups to Absolute Machine

by | Apr 8, 2018 | Fat loss, Personal Training

Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine.     In today’s newsletter I thought I would introduce you to Tony         The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...

6 Laws of New School Fat Loss

by | Apr 2, 2018 | Fat loss, Nutrition

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just...

The Antifragile Fall Matrix

by | Mar 27, 2018 | Personal Training

Antifragility is a property of systems that increase in capability, resilience, or robustness as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures. It is a concept developed by Professor Nassim Nicholas Taleb in his book,...
If I could only pick one!

If I could only pick one!

by | Mar 25, 2018 | Fat loss

Happy Monday I am often asked ‘if you could only pick one exercise to do for the rest of your life’ what would it be? Though I think this question is a little absurd because no one will ever be in this position I thought I might just make a little game of it. So in...