by Paul Miller | Oct 7, 2018 | Fat loss
In this blog post I am going to share with you five glute exercises, how to perform them and what you want to avoid when training glutes. Why are the glutes so damn important? 1 – Performance Your glutes are both your largest and strongest muscle in your body....
by Paul Miller | Sep 30, 2018 | Fat loss, Nutrition
Happy Monday Everyone, hope you all enjoyed the beautiful sunshine over the weekend. Paul worked on Saturday however Sunday was family time, where we walked down to Hygge for a lovely Brunch (Paul ran), then back home to chill/play in the sunshine for the rest of the...
by Paul Miller | Sep 2, 2018 | Fat loss, Personal Training
In today’s post I thought I would share with you my goals for the 12 Week Challenge starting Monday. On Friday November the 9th I am going to fly over to Brisbane for three days on Kettlebell torture. I will be attending what is known as the Strong First Girya level...
by Paul Miller | Apr 15, 2018 | Old Posts
Happy Monday, Hope you all had a lovely weekend. It was Paul’s birthday on Sunday (another year celebrating how awesome his body can move and feel), and we celebrated with a healthy homemade carrot cake (which was quite yummy may I add), with friends and family...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will...
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