by Paul Miller | Aug 16, 2020 | Uncategorized
In this weeks newsletter we thought we would introduce our newest member of the Results Family, Courtney. Courtney has moved from Wellington to the Bay and is working as a Personal Trainer with Results. What is your favourite type of Workout? Anything high intensity,...
by Paul Miller | Jun 28, 2020 | Fat loss, Nutrition
Happy Monday Everyone! Hope you had a lovely weekend. What a beautiful Sunday we had in the Bay. The sun shone, and the spirits rose. Now with Winter well underway, colds/flu’s are circulating around the workplace / home, so here is an easy recipe you can make...
by Paul Miller | Jun 14, 2020 | Fat loss, Uncategorized
Click the link for your FREE Copy of our… >>> Mindful Mobility...
by Paul Miller | May 24, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
by Paul Miller | May 17, 2020 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
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