by Paul Miller | Oct 11, 2020 | Uncategorized
Happy Monday Everyone. Hope you all had a lovely weekend. We had a weekend full with friends, family, bike riding, walking, eating good food and doing bits around the house. Now School holidays are over, we are on our countdown towards the Christmas holidays. This...
by Paul Miller | Oct 11, 2020 | Fat loss, Functional Wellness
Click the link below for your Free Suspension Trainer Program Suspension Trainer Fat Loss Workouts 1.0
by Paul Miller | Oct 4, 2020 | Life, Nutrition
As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...
by Paul Miller | Sep 27, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! (beautiful flowers I couldn’t resist buying today) So much for the stormy weather over the weekend – what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change – the gorgeous colours in the garden...
by Paul Miller | Sep 6, 2020 | Functional Wellness, Nutrition
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has...
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