by Paul Miller | Sep 12, 2023 | Fat loss, Life, Personal Training
Running for fat-loss. Is it a thing? In my last two newsletters I have talked about marathon training. I have shared strategies going into the Marathon and I have shared tips to get you started if you’re thinking about taking up running. This week I was asked...
by Paul Miller | Aug 28, 2023 | Functional Wellness, Life, Personal Training
You have watched the Hawkes Bay Marathon and now you’re inspired to try running yourself – maybe even with the goal of doing a marathon yourself The question you might be asking yourself is – is it really possible? Maybe you have never run before,...
by Paul Miller | Aug 24, 2023 | Fat loss, Personal Training, Uncategorized
How to order shoes… If you aren’t able to order in store we can ship shoes directly to you! 1. Go to the website below to select your shoe of choice and size. Make sure there is stock available in your selected style and size....
by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
by Paul Miller | Aug 11, 2023 | Functional Wellness
Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require. In life: It gives us the ability to squat down and garden or play with the kids Need to...
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