The Art of Eating Well – Sticky Toffee Pudding

by | Oct 30, 2016 | Fat loss, Life, Personal Training |

Happy Monday,

How was your weekend?

We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things down some what 🙂
millyelephant

If you’re wondering who dresses Milly – It’s not me 😉

Saturday afternoon we had a family get together. Krystie took to the kitchen and made a super tasty Moroccan chicken one pot casserole.

stew
Credit for this dish goes to Hemsley & Hemsley in their book ‘The Art of Eating Well.’ This is currently Krystie’s go-to recipe book
the-art-of-eating-well-final-cover

 

 

 

 

 

If you haven’t heard of Hemsley and Hemsley they are sisters Jasmine and Melissa. Home cooks, food lovers with a passion for clean eating, health and wellness. They have a T.V series, a cafe in Selfridges in London (which I am sure we will be checking out on our visit) and cookbooks that Krystie will tell you really work.

Sugar free, gluten free, grain free, dairy, fill in the blank free. Their book ‘The Art of Eating Well’ is a staple in our kitchen.

Here is a picture of the Sticky Toffee Pudding that we had for dessert

sticky-pudding

Yes it was a winner.

Buy the book here

http://www.bookdepository.com/The-Art-of-Eating-Well-Jasmine-Hemsley-Meliss-Hemsley/9780091958329/?a_aid=results

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Running

Over the last few weekends I have been doing a little running but not this weekend. On Friday I somehow managed to roll my ankle and it was tweaky all weekend 🙁

Instead of running I watched a fantastic documentary on Netflix ‘The Barkley Marathons’

barclay

https://youtu.be/79IUKC9gS-8 – Trailer

This has to be the toughest foot race in the world. Only 14 people have ever completed the race.

It’s safe to say that this ISN’T on my bucket list. However well worth a watch.

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Christmas and Summer is coming

With just about 8 weeks until Christmas, I know some of you are thinking about keeping the weight off over the festive period. Oh and summer’s coming!

Don’t worry – we have got you covered

I am completely full but Tom has 4 spaces left in his diary

If you’re looking to get ahead and want to be one of the four then reply to this email for further details

This is an 8 week Transformation package

Here is what you get –

– A full body analysis/assessment with weight, measurements and body-fat testing at the beginning and at the 4 week and 8 week mark.

^^^What gets measured gets managed

– 2×30 minute training sessions per week for 8 weeks. 16 sessions in total

^^^High intensity fat loss workout

– A personally tailored program that you will do outside the studio to ramp up your results ever further.

^^^Yep you still need to do a little on your own

– Detailed nutrition plan for the duration of the 8 weeks

^^^All natural, no calorie counting

– Full support from Results Personal Training to guarantee results

^^^We are so confident you will drop at least a clothing size that we guarantee your success

If any of this sounds like your cup of tea, then email us back from this newsletter and ask for more details

End 2016 the right way and take action now

Have a great day

Paul ‘’ It might take the Barkley Marathon to burn off all the calories from the ‘sticky toffee pudding’ and Krystie ”what a surprise Mr Miller had a double serving of dessert’’