by Paul Miller | Oct 15, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Training for Longevity: Tired Isn’t the Goal I was chatting to a mate on Friday night..one of those good catch-ups where you end up talking about training, life, and everything in between. He said something like, “Remember when we thought the goal of training was to...
by Paul Miller | Oct 3, 2025 | Functional Wellness, Life, Personal Training
From the Slopes to the Gym: Why Generalists Win Last weekend Krystie, the kids, some good friends, and I headed up to Ohakune for a ski and board trip. We spent the weekend in the mountains and had what was arguably the best day of the season. Riding and skiing all...
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