by Paul Miller | Sep 26, 2025 | Functional Wellness, Life, Personal Training
Are you hyper-mobile? What it really means for you Some people can touch their thumbs to their forearms, lock their knees backwards, or fold themselves into positions that others can’t even imagine. This is called hypermobility and you may have it without realising. A...
by Paul Miller | Sep 4, 2025 | Fat loss, Functional Wellness, Life, Personal Training
From “Pleasantly Plump” to Personal Training: Paul’s Journey in Health & Fitness I’ve always been active, but I can’t say I was destined for greatness in sport. Growing up, my older brother was obsessed with football. He’d spend hours down at the park...
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