by Paul Miller | Aug 20, 2025 | Functional Wellness, Personal Training
From One Chin-Up to a 5-Minute Hang This week Bear hit a milestone.. his first proper chin-up. They’re not textbook-perfect yet (he’s seven), but they’re good enough to make me smile. What really blows me away, though, is his hanging strength. He currently holds the...
by Paul Miller | Aug 6, 2025 | Functional Wellness, Life
Testosterone Talk Is Everywhere But What About Your Levels? It’s your every day mid-week morning, and as I sip my coffee and flick through headlines, it’s clear TRT is having a moment. You’ve probably seen the ads: “Feeling tired? Low libido? Brain fog?” Enter...
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