by Paul Miller | Aug 19, 2024 | Fat loss, Functional Wellness, Personal Training
7 Golden Rules of Training Whether you’re looking to refine your training skills or push the limits, the following 7 rules are designed to help beginners and serve as a reminder to more advanced lifters. Let’s dive in and explore how to get the most out...
by Paul Miller | Aug 12, 2024 | Functional Wellness, Life, Personal Training
Training in my 20’s v my 40’s I found the love of lifting weights when I was 17 years old. For the past 26 years it has been a significant part of my life As a man now in my 40’s I know my body has different needs to my teenage years, my 20’s and my 30’s ...
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