by Paul Miller | May 22, 2024 | Functional Wellness, Life
How to Increase Low Melatonin Levels Do you have difficulties falling or even staying asleep ? Maybe both ? Low melatonin levels can play a major part in these issues. To learn if you truly have low melatonin you can do that through a functional lab test. I sometimes...
by Paul Miller | May 14, 2024 | Functional Wellness, Life, Nutrition
Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
by Paul Miller | May 2, 2024 | Functional Wellness, Life, Personal Training
Finding Balance On Saturday the family and I decided to go on a little hiking adventure. In places it was quite overgrown, there were a few sheer drops and certainly a fair few obstacles in the form of rocks to scale. While hiking I started to think about balance.....
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