by Paul Miller | Sep 29, 2022 | Functional Wellness, Life, Personal Training
Consider this staggering statistic from the PURE study that tracked over 150,000 subjects over 17 different countries.. ‘’ each 11 pound (5kg) decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any other cause, a 17%...
by Paul Miller | Sep 11, 2022 | Functional Wellness, Personal Training
Mobility dysfunctions can be defined as a decrease or limitation in full range of motion. Limited mobility can be a result of either a restriction of the joint or restrictions within the tissue. The following are just some examples of mobility dysfunctions ...
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