Have you heard of the new “miracle” diet pill?
Ozempic is an anti-obesity pill. It used to just be an injectable shot but now the powers that be are turning it into a pill to make it more convenient
As a medical drug it’s role is to help increase insulin “as needed’’ and control blood sugar levels
Essentially it’s a drug designed to help you lose weight… sounds good right ?
Not to me
Honestly I had to shake my head when I read about Ozempic
Hear is the thing
The good old food industry has already poisoned us with CRAP that’s Carbonated junk, Refined sugar, Artificial shit and Processed garbage.
In NZ 1 in 3 over the age of 15 are classified as obese. In fact NZ is ranked the 3rd most obese country in the world
And now there is this new pharmaceutical drug that you can swallow down and counteract all that poisoned food
The food industry has got so many of us addicted to sugars, starches, toxic seed oils and ultra processed foods.
Most people don’t even know that but over 60% of their calories are from ultra processed foods. This has been the driving force for weight gain, rapid ageing and many many bad side effects such as diabetes and heart disease
And then they want us to take a pill to mitigate the damage from eating all this crap
Who knows what kind of side effects this drug will bring with it. Especially when layering it on to garbage food.
So, here is my solution
JERF…
Just, Eat, Real, Food
Throw out anything that isn’t natural and in whole form
Stop eating all that processed crap. The crisps, cereals, fast food, packaged cookies etc and start eating real food again.
Quality meat, veggies, some fruits and good fats like coconut oil, olive oil, avocados and so on.
Doing that will be better than any pill ‘I swear’. Not only will you drop the kg’s, you’ll lower your inflammation, your brain and neurotransmitters will feel better and your energy will increase.
Relying on a pill may help you lose weight but you might be just as sick, depressed, tired and lifeless with no vitality as ever. Oh and the side effects of course… who knows what they will have in store
The key to being healthy is to make the switch. Get rid of the junk and replace it with healthy, real, nutrient dense food. With my clients I don’t even worry about macros, calories or anything else. That stuff comes later. Phase 1, stage 1 is simply to make a switch
Eating real food makes you feel good
And you know what…
It feels good to feel good
As always I would love to know your thoughts?
Do you think that Ozempic is a good idea? Will it save us all from diabetes and heart disease ?
Or like us, do you think it might just be a bad idea
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