You Don’t Need Motivation
Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going. "Paul, I know what I need to do, I just need some...
read moreFuture Plans
Happy Monday Everyone, Hope you all had an enjoyable weekend. Today we wanted to share with you our, Results, goals and focus for 2021. We understand last year was a little all over the show with the lockdowns, Paul's health, life.... however we are back on track,...
read moreThings to do more and less of this year
Things to do more of … (pic of Paul when he first wakes up 😉 1 - laugh more 2 - sleep more 3 - read more 4 - hydrate more 5 - listen more ‘Things’ to do less of 1 - scrolling of the gram 2 - swimming in GOOP (the good opinion of other people) 3 - self...
read moreThe Fitness Industry Sucks !!
Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases. The Fitness...
read moreA Recipe to keep you cool this Summer
Happy Friday! Hope your week is going really well. Every time you put something in your mouth, you are either nourishing your body or adding toxicity. Becoming conscious of what you eat is very valuable to your health. We all love coffee. On a warm Summers day, a...
read moreA Short Story Of Low Hanging Fruit 🍑
Happy Wednesday I hope you all had a wonderful Christmas and NYENow that hopefully all the parties, drinking and celebrating silly season has finished, it's time to get serious again. Over the weekend I was out with Milly and Bear and we were ''Gruffalo hunting''Those...
read moreSix Lessons I Learnt From My Whole Experience
Welcome back to part 2 of my (Paul's) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 - When we are no longer able to change the...
read morePaul’s 2020 Journey
Happy Monday, The countdown to Christmas is here. If you are looking for a gift of health, please get in touch with us to organise a voucher for either our fitness camps or personal training services. A great gift for either yourself or a loved one. We have limited...
read moreDinner Club, Going Green & Twisting!
Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness. Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...
read moreKeto Ice Cream Recipe, Lunging & Smelling Good
Happy Monday,Hope you had a lovely weekend. Paul being part Hungarian, we celebrated St. Nicholas on Sunday. Gifts in the morning with keto pancakes (Paul and I are doing keto at the moment), following a nice roast lunch finishing with keto ice cream (recipe to follow...
read morePull’s, Pizza’s and Life Lessons
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
read morePush, Cake and The Burning Man
Happy Monday Everyone. Hope you had a lovely weekend. Today we will be covering the awesome push movement pattern, what we did over the weekend and good things about strawberries... just make sure they are organic or spray free as they are usually highly sprayed. ...
read moreHinge, Horoscopes and Heels
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding - a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I headed...
read moreFree Suspension Trainer Workout Program
Click the link below for your Free Suspension Trainer Program Suspension Trainer Fat Loss Workouts 1.0
read moreA Man’s Best Friend
As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and what's...
read moreGive a Man A Fish – 15 Simple Tips to Stay On Track With Your Eating
Happy Monday! (beautiful flowers I couldn't resist buying today) So much for the stormy weather over the weekend - what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change - the gorgeous colours in the garden - trees and flowers,...
read moreKrystie’s Natural Antibiotic
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has his......
read moreSomething Everyone Should be Making Over Winter
Happy Monday Everyone! Hope you had a lovely weekend. What a beautiful Sunday we had in the Bay. The sun shone, and the spirits rose. Now with Winter well underway, colds/flu's are circulating around the workplace / home, so here is an easy recipe you can make each...
read moreFREE copy of our Mindful Mobility Manual
Click the link for your FREE Copy of our... >>> Mindful Mobility...
read more9 Musts For Future Proofing your Body in your 40+
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
read moreWhy this is not a SHOULD but a MUST
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
read morePaul’s 38 lifestyle Tips for Health & Movement
I love a good list. And it’s been a while, so here you go… 1 - Implement daily routines and discipline in your life 2 - Drink a large glass of water with lemon and sea salt first thing in the morning 3 - Start your day with a walk outside.. Preferably a sunrise...
read more7 Tips for Reducing Stress and Kicking Butt during Lockdown
One of my favourite quotes is from Abraham Lincoln ‘’ Give me six hours to chop down a tree and i will spend the first four hours sharpening the axe’’ Lincoln, who was a skilled woodcutter before becoming one of the most important presidents in US history, probably...
read more6 Strength Lessons to help cope with Covid-19
Happy Tuesday. With a bit more time on my hands, I have been thinking about how strength training crosses over to our current situation. In a way, we have been training for situations like this. Strength training is training for life. Have a read to see why it is so...
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