How to Hinge Like A Boss, Nettle & Ground
Happy Monday How was your weekend? We made the most of the beautiful sunshine with lots of walks and family time. Saturday night was date night, so we headed up the Peak for a gentle walk and chat. We used to both love walking up the Peak together pre kids however...
read moreFree E-Book for Foam Rolling – 30 Day Challenge
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results - and have been asked for another challenge for the month. We feel foam...
read moreThe Exact Blueprint – How To Get Lean & Toned
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
read more20 Ways to Upgrade your Fitness, Health and Mind-set in 2020
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
read moreHow To Actually Achieve Your Goals In 2020
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul's family from the UK here, while eating far too much... sooo, time to get on to those New Years Resolutions 🙂 Every year people make...
read moreMerry Christmas & a Yummy Healthy Gingerbread Recipe
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
read moreA Primal Christmas Drink We Love
Happy Monday Everyone. Hope your preparation to Christmas is going well. Remember the greatest gift is being present. Take this time to be with friends and family, to share stories, make new memories and be present with loved ones. I find our lives are getting busier...
read moreVivobarefoot Hawkes bay
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
read moreChristmas Hours, What’s On and What We Have Been Up to!
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
read more
6 Ways to Survive the Crazy Christmas Bulge
On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
read moreIce Baths, Stress and My Weekend
Happy Monday people I hope you all had a lovely weekend In today's newsletter I am going to talk about stress! Stress We humans have a blueprint for stress but it’s not set up for the kind of stress we have in our lives today. Acute stress or a short blast of stress...
read morePrevention is better than cure
Happy Monday, Hope you all had a great weekend. There was plenty on, so lot's to choose from, aswell as the option of resting and rejuvenating at home 🙂 We had a weekend of out and about which was great however a slow Sunday afternoon was welcomed by all at home....
read morePressing Reset – How to Squat like a 2 year old
Hi gang! In today’s newsletter I am going to talk to you about strength but not any old strength, I am going to talk to you about ORIGINAL STRENGTH - your original strength!! Before you ever lifted a dumbbell, kettlebell or barbell you did some serious strength...
read moreOne of my go to recipes and what we got up to over the weekend
Happy Monday Everyone. What a cracker weekend we had weather wise. Nothing like a good Vitamin D hit for the happy soul. Sunday morning, Bear and myself went to the Farmers Market in Hastings and bought lots of yummy bits for the next few days. So nice to have...
read more6 Weeks to Becoming Ridiculously Strong in the Chin Up & Push Up
The title of this post is a little misleading. BUT it’s not the “ridiculously strong part” it’s actually the chin up and push up part. You see these principals I am going to share with you can be done with any exercise You want a stronger bench press? You want a...
read morePlants, Hikes & Dessert!
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 - Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. Although...
read moreSpring Clean at Results – are you in?
Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into. With so...
read moreThe One Ring To Rule Them All
Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring. It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics. Personally I am not a...
read moreMy Weekend!
The picture above is taken at Waipatiki Beach - we headed there after the market for a play and lifting session 🙂 Happy Monday All, Hope you all got to enjoy the lovely Winter's sunshine yesterday. Really feels like Spring is on it's way, with all the daffodils and...
read more
This Training Myth really annoys ME!!
Happy Monday All, Hope you had a great weekend. In today’s post I wanted to clear up a myth that annoys me immensely.Myth - Don't squat below parallelThe goal of the squat is to squat ‘your’ full range of motion. If you are not doing that, then it’s a crime.Now...
read moreHealthy Recipe Dinner Club and An Amazing Foot Deal For You 🙂
Happy Monday, Hope you all had a lovely weekend. On Saturday evening, we hosted our "Healthy Recipe Book Dinner Club" which happens every 6 weeks. Eleanor Ozich was the pick of the month, and we started the evening with a Roasted Parsnip and Garlic Soup, followed by...
read moreStrongFirst – My Experience
Happy Monday Everyone On the 28th of July I successfully passed my SFG Kettlebell Instructor cert with StrongFirst. It was an incredibly challenging 3 days with multiple workouts each day to challenge and test one’s spirit and resilience. After some brief...
read more
How to Kettlebell Swing the Right Way!!
Hey Team Over the course of the next few weeks we are going to put the focus on one exercise each week and take a deep dive into the what, the why and the how of that given movement. So, for week one it’s the kettlebell swing The swing is the foundation of...
read moreFour For Monday
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 - Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 - Cookbook I got this weekend.... The Wholefood...
read more