The best paleo gingerbread ever?
Gingerbread Men! 1 1/2 cups almond flour 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup (or natural sugar eg...
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He was a good man, full of generosity and kindness
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend - the true smell of Christmas. We also went on some beach walks,...
read moreLife doesn’t always go according to plan
Happy Monday! Hope you all had a lovely weekend and enjoyed the very warm weekend! Saturday was filled with friends and food, and Sunday was a more relaxed day, walks, gardening, and a beach swim. On to today’s newsletter - Life doesn't always go according to plan...
read moreYour A-Z Guide for Nailing Life – Continued
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
read moreYour A-Z Guide for Nailing Life
Happy Monday, This week we are aiming sky high and coming to you with everything you need to know, not only about training and nutrition but LIFE in general. Let’s call it your motivational Monday. As you will all know The Results Personal Training Method is built...
read moreAnnie and Morgan – A Truly Inspirational Story
Happy Monday Everyone. Hope you had a wonderful weekend. In today's newsletter we wanted to acknowledge a couple of people who are true inspirations. Two of our clients, Annie Harrington and daughter Morgan have spent the last year tirelessly going to the top of Te...
read moreJust got fired? F**k it, lets go and eat
Happy Monday Everyone. Hope you had a wonderful weekend and Monday! Food is SO emotional for so many people Eat when you're sad, eat when you're happy, eat when you're angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed, eat when you’re...
read moreHow to get rid of Mercury from your fish
Happy Monday All, Hope you had a lovely weekend and enjoyed the beautiful sunshine! We headed to the Daffodil Park on Sunday which was beautiful (if you haven't been there it is worth a visit). Paul headed for a hike in the Hills. Saturday night was family fun at Flip...
read more7 Fitness and Nutrition lessons from the Weekend (Photos)
Hope you all had a great Monday ... and weekend! Here are 7 fitness and nutrition lessons from the weekend. 1 - Keto donuts from Urban Deli go down far too easily 2 - The sun shining definitely makes you feel better It also boosts testosterone and vitamin D which is...
read moreNew Zealand Home Gym Equipment Essentials for lockdown and Beyond
Being stuck in Lockdown is NOT an excuse to skip those workouts. With level 3 here for many of us, it’s time to get some take-aways (just kidding) and make an investment into some in-home gym equipment. In this post I am going to share with you some of my go-to buys...
read moreThe Vaccine, Gyms… It’s time to get controversial
Happy Monday, Hope you are all managing to eat well, move daily and get your vitamin D over this lockdown. We have concluded biking is the number one sport/recreation for lockdown - there are families/individuals biking everywhere which is awesome! Fresh air, movement...
read moreWorse than Sugar
Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening...) and cooking nourishing meals over Lockdown. Now is the time to take charge of your own health. On to today's post......
read moreA Good Old List… 25 Ways to De-Stress
Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all...
read moreWould your heart surgeon take that approach?
Happy Monday Everyone! Hope you had a lovely weekend. How beautiful was the weather on Sunday? Very Spring Like. Paul and I headed for a walk down to Hygge with the dog for a kombucha and a little vitamin D (while kids were at their grandparents). The rest of the...
read moreMake This One Change…
Happy Monday Everyone, Hope you all had a great weekend. We kicked off the weekend with celebrating a friends birthday on Friday evening! It was a great night, however a little sleep deprived - not use to late nights anymore 🙂 I braved the water on Saturday and went...
read moreProbably The Best “Healthy” Chocolate Torte Ever – Recipe Included
Happy Monday Everyone, Hope the weekend bought you some restorative rest, laughter, movement and nourishing food. On Saturday evening we hosted our regular healthy cookbook crew which had us cooking and eating curries. For the cooler months, I find my body craving...
read more4 Wheels, Some Metal and Some Plastic
Happy Monday Everyone,Hope you all managed to get out into the sunshine for a walk, fresh air and vitamin D.School holidays are now on, and what better way for the kids to spend them than being outside, climbing trees, kicking around a ball, mowing lawns, building...
read moreDo this for 5 hours and a 32% fat increase is on the cards
Happy Monday Everyone! Hope you all enjoyed the beautiful weather over the weekend. So good for the soul as well as the Vitamin D! Paul enjoyed watching the football Sunday morning, seeing England win. Not sure who else is following however England have a good chance...
read moreThat Coke Incident
Happy Monday All,Hope you had a lovely weekend. We started our Saturday with watching the beautiful sunrise at our local beach, then filled the weekend with walks, good food, gardening, four wheel motorbike adventures and more. On to today's topic: That Coke...
read more3 Years of Ageing Reversed in Just 8 Weeks – Find Out How!
Happy Monday Everyone! Hope you all had a great couple of days. The rain kept us inside for most part - fire on, chilling and playing. Sometimes a lazy weekend is what the doctor orders. We came across a study which we found pretty interesting and thought you may...
read moreDo you want to be more flexible, have better posture, and be as strong as an Ox?
Happy Monday Everyone,Hope you all had a wonderful weekend.Before we get in to today's newsletter, we just wanted to mention we are still in the hunt for a great trainer to take some bootcamps. These would be early mornings (0545 and 0630) along with evening, (1800)...
read moreYour Workout Is Boring
Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...
read moreA New Baby!!! and Something Everyone Needs in Their Fridge!
Happy Monday Everyone. A big congratulations to all who completed the marathon, 1/2 or 10k on Saturday morning. An awesome effort. We are very excited to announce Emilie has given birth to a beautiful healthy baby boy, Beau. A pic to come when Mumma gets a chance :)....
read moreThis ‘ONE’ thing is game changing for your fitness
Happy Monday All, Hope you are all well and had a great weekend and Happy Mothers Day for Sunday to all the Mums out there! We headed to the Farmers Market on Sunday to stock up on fresh veggies, and some cupboard basics and finished the day with my parents coming...
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