Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...

Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, - bit of comfort food we...

Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming... it was a good one. So for today's...

As I was sitting down getting ready to watch the Queen's Gambit (have any of you guys watched it yet?), I was wondering what to write for Wednesday's newsletter. I asked Paul for some inspiration and he opened his note document (Paul's forever writing notes on thought...

Your knees require your attention, so please listen up  Having knee pain sucks yet it is one of the most common injuries/complaints I hear  In this post I am going to share with you 9 tips on making your knees indestructible  1 - Don't skimp on the warm up  This is so...

Happy Monday Everyone. We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting! A reminder, THIS Saturday morning at 0800 we...

There is one exercise I do everyday without fail. This exercise works on my reflexive posture, full body strength, and my vestibular system (probably the most underrated system in the body) It nourishes my brain and feels good. And as a mentor of mine says  ‘’it feels...

Three Little Pigs, Three Billy Goats Gruff, The Three Musketeers. The rule of thirds in photography, the rule of three in speech writing and apparently bad things always happen in three’s  Everywhere you look in life you will find things in 3’s. There is a certain...

  It’s Monday, as if you didn’t know  For many it’s the day of dread, back to work with all the stresses that come with it.  I can’t do much about your daily grind but I can give you a few tips to get the week started right  1 - Drink a big glass of water  Before you...

If you have joined a gym this January, the best tip I can give you is…  Be there in July  Don't quit in February  Don't go 5 days per week if you haven't done anything in a while.  Go twice, then go twice the following week and then twice more the week after that. ...

Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going.  "Paul, I know what I need to do, I just need some...