How to get the toned body you have always been after!
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
read more6 Ways to Reduce your Cellulite Naturally
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don't need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
read moreNo More Neck Pain – Results Personal Training
Chronic and recurrent neck pain can be severely debilitating. In this article I, Paul Miller of Results Personal Training Hawkes Bay, am going to share with you some of my thoughts regarding neck pain and specifically a forward head posture. Before I get into this...
read moreHow to Lose 4 kg’s in 4 weeks WITHOUT Garcinia Cambogia or liproxeno
If you're sick and tired of seeing advertisements promising that you can lose 4 kg's if you buy Garcinia Cambogia or Liproxenol, combined with a starve yourself diet and colon cleanse, then this article is for you. This is how you can lose 4 kg's without so called...
read more4 Natural Ways to Increase your Energy
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
read moreKrystie’s 101 Simple Nutritional Tips
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
read moreEat Right for your Type – find out what you are?
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
read morePaul’s Man Flu Story
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
read moreQ & A with Leading Personal Trainer Paul Miller : Eating Healthy, Workout Tips, Abs and Life
Editors note - This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him to see...
read moreSmall Group Personal Training Hawkes Bay
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
read moreThe Best Things I Have Learned!
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
read moreTough Guy & Girl Challenge
We had a great day last Saturday where a group of our Results Fitness Campers took part in the Tough Guy and Girl Challenge in Hawkes Bay. Not quite as much mud as we were expecting/hoping and a little more hills than planned but overall it was a very fun and...
read more7 Fat loss Lies You Have Been Told & What the Real Truth Is
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie - Eating...
read moreHow to Lose the Body Fat in just 7 minutes!
Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything...
read more5 Pillars of Daily Balance
1 - Take time out to look after yourself. In order to help others you have to help yourself first. By looking after yourself you will inspire others to look after themselves. Change for the better starts with you. Here are two things you can start doing right away -...
read moreA-Z of Results Fitness Camp
Today we thought we would bring you an A-Z of Results Fitness Camp. This is an insight into what we are about, what we believe in and how we can help you I hope you enjoy it. A. Action takers. In order to achieve any fat loss goal you must be an action taker. Once...
read moreFat Loss Transformations – 17 Lessons Learnt
Today we share with you 17 of our best ideas and insights that we have been lucky enough to have learnt over the past 10 years while in the health and fitness business. Here are 17 master moves from clients that have had amazing fat loss transformations. 1. They...
read moreOur Holistic Approach to Fitness & Health
In order to live a happy and healthy life we need to take a holistic approach. At Results Personal Training we combine the Mental, Physical and Emotional bodies in order to give you a complete comprehensive, no stone unturned approach. Thoughts Thoughts determine our...
read moreIf you want to lose weight you need to do this
Do you want to get healthy or do you want to lose weight? Most people focus on wanting to lose weight because it sounds far more exciting than getting healthy. But if you truly want to lose weight then the number one thing you can do is focus on getting healthy. The...
read moreHow to lose the man boobs (moobs)
I (Paul Miller, Personal Trainer Hawkes Bay) was in the gym the other day and overheard a conversation between a client and the trainer which went a little something like this…. Client: ‘Yeah I have seen good results lately but I just can’t seem to shift the excess...
read moreWhy I Wear Minimalist Shoes
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes... We were all born barefooted and certainly not in a shiny new pair of Nike's. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist shoe? First...
read moreA Beginner’s Guide to Interval Training – Personal Trainer Havelock North
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
read more10 Fat Loss Mind Shifts – Personal Trainer Havelock North
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
read morePay it Forward… How kindness can impact your life and others around you!
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty...
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