How Olympic Athletes Train and What a Jerk!
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
read moreThe 4 Pillars of Health – An Evolutionary Perspective
Happy Monday In today's newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do based...
read moreHow to Get the Best Night’s Sleep
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
read moreThis really is motivating stuff…
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation...BUT i'm not. In fact quite the...
read moreThe Truth About Abs – A Must Read if you want a Strong Core!!
In today's newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless you...
read more5 Huge Training Mistakes Women Continue to Make
Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...
read moreIt’s Time to Take ACTION!!
I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...
read more10 Things You Should Eat Every Week!
Good morning all, How was your weekend? I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday). Krystie, Milly, I and the outlaws….I...
read moreHow To Burn Even More Calories In A Day
I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...
read more62 Ways to Look and Feel Better
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 - Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2 - If...
read moreTake THIS advice if you want to lose weight…
Ask anyone for fat loss or weight loss advice and you're sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP - The good opinion of other people Advice - Someone that has been there, done it and has actual hands...
read more7 Week Challenge – Starting Monday 7th September!
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini's and speedo's time. Whether your goal is to tone up, lose some excess weight, get yourself...
read moreIf you Want to Lose FAT do these…
When it comes to losing the fat, the single most important and effective method is to make long lasting lifestyle changes. Eating real, nutrient dense foods and booting out the processed package rubbish dripping with unpronounceable ingredients. Change how you look...
read moreWhat I really think of the fat loss supplement Isagenix
Paul Miller, Personal Trainer Havelock North first came across Isagenix when a client mentioned it to him last year, wondering what he thought of it. Since then Isagenix has gained huge momentum and its seems like the hot topic in many a staff room. This is what he...
read moreWhat’s in my toilet bag! – Bootcamp Hawkes Bay
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash... however what she is getting at is you ideally want...
read more6 Ways to Trim your Tummy – Bootcamp Hawkes Bay
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 - Eat Good Fats The type of fats we are talking about are the ones...
read moreFree Fitness Camp Trial Week – Monday 13th – Friday 17th April
At Results Fitness Camp we are offering three FREE trials of our renowned fitness camps. Come and see why we are known for the fastest fat burning training and our amazing transformations here in Hawkes Bay. What to Expect The most exciting fitness training, proven to...
read more10 Commandments of Fat Loss and Fitness
With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 - Thou shalt - Eat when hungry, but only when hungry. Starving yourself to lose weight simply doesn't work. When you...
read moreMy January Journey so far…
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
read more27 Cool Things Happen When….
Here is a list of 27 cool things that will happen when you join Results Fitness Camp - Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will improve...
read moreGet Rid of those Bingo Wings Once & For All with this 7 Step Plan
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
read more5 Habits That Transformed My Health
For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet...yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time to...
read moreDo You Suffer from Achilles Pain?
Achilles tendon inflammation or Achilles tendinitis is a very common problem that causes pain in the Achilles tendon just above the heel. For most part the problem is caused by the tendon being put under too much strain. In this article, Paul Miller, Personal Trainer...
read moreFitness Camp Trainer – Part Time Position Available in Hawkes Bay
If you’re serious about the fitness and health industry and want to become a Results Personal Trainer where you will learn an array of specialised training, nutrition and lifestyle skills,we are offering you an opportunity to come on board. So maybe you’re in a rut in...
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