Take THIS advice if you want to lose weight…
Ask anyone for fat loss or weight loss advice and you're sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP - The good opinion of other people Advice - Someone that has been there, done it and has actual hands...
read more7 Week Challenge – Starting Monday 7th September!
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini's and speedo's time. Whether your goal is to tone up, lose some excess weight, get yourself...
read moreIf you Want to Lose FAT do these…
When it comes to losing the fat, the single most important and effective method is to make long lasting lifestyle changes. Eating real, nutrient dense foods and booting out the processed package rubbish dripping with unpronounceable ingredients. Change how you look...
read moreWhat I really think of the fat loss supplement Isagenix
Paul Miller, Personal Trainer Havelock North first came across Isagenix when a client mentioned it to him last year, wondering what he thought of it. Since then Isagenix has gained huge momentum and its seems like the hot topic in many a staff room. This is what he...
read moreWhat’s in my toilet bag! – Bootcamp Hawkes Bay
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash... however what she is getting at is you ideally want...
read more6 Ways to Trim your Tummy – Bootcamp Hawkes Bay
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 - Eat Good Fats The type of fats we are talking about are the ones...
read moreFree Fitness Camp Trial Week – Monday 13th – Friday 17th April
At Results Fitness Camp we are offering three FREE trials of our renowned fitness camps. Come and see why we are known for the fastest fat burning training and our amazing transformations here in Hawkes Bay. What to Expect The most exciting fitness training, proven to...
read more10 Commandments of Fat Loss and Fitness
With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 - Thou shalt - Eat when hungry, but only when hungry. Starving yourself to lose weight simply doesn't work. When you...
read moreMy January Journey so far…
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
read more27 Cool Things Happen When….
Here is a list of 27 cool things that will happen when you join Results Fitness Camp - Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will improve...
read moreGet Rid of those Bingo Wings Once & For All with this 7 Step Plan
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
read more5 Habits That Transformed My Health
For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet...yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time to...
read moreDo You Suffer from Achilles Pain?
Achilles tendon inflammation or Achilles tendinitis is a very common problem that causes pain in the Achilles tendon just above the heel. For most part the problem is caused by the tendon being put under too much strain. In this article, Paul Miller, Personal Trainer...
read moreFitness Camp Trainer – Part Time Position Available in Hawkes Bay
If you’re serious about the fitness and health industry and want to become a Results Personal Trainer where you will learn an array of specialised training, nutrition and lifestyle skills,we are offering you an opportunity to come on board. So maybe you’re in a rut in...
read moreHow to get the toned body you have always been after!
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
read more6 Ways to Reduce your Cellulite Naturally
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don't need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
read moreNo More Neck Pain – Results Personal Training
Chronic and recurrent neck pain can be severely debilitating. In this article I, Paul Miller of Results Personal Training Hawkes Bay, am going to share with you some of my thoughts regarding neck pain and specifically a forward head posture. Before I get into this...
read moreHow to Lose 4 kg’s in 4 weeks WITHOUT Garcinia Cambogia or liproxeno
If you're sick and tired of seeing advertisements promising that you can lose 4 kg's if you buy Garcinia Cambogia or Liproxenol, combined with a starve yourself diet and colon cleanse, then this article is for you. This is how you can lose 4 kg's without so called...
read more4 Natural Ways to Increase your Energy
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
read moreKrystie’s 101 Simple Nutritional Tips
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
read moreEat Right for your Type – find out what you are?
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
read morePaul’s Man Flu Story
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
read moreQ & A with Leading Personal Trainer Paul Miller : Eating Healthy, Workout Tips, Abs and Life
Editors note - This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him to see...
read moreSmall Group Personal Training Hawkes Bay
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
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