How to Optimize your Digestion for Fat Loss & Health
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
read moreThe Really Dirty Truth About Soy
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn't until the Chinese came up with fermentation methods that destroyed undesirable elements that it was...
read moreHavelock North Personal Trainer shares – Five Steps to a Six Pack!
Paul Miller Havelock North Personal Trainer shares - Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple method of...
read more3 Reasons You’re Not Losing Stubborn Body Fat No Matter How Hard You Try
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
read moreHawkes Bay Personal Trainer shares five fat loss secrets
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
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