20 Awesome Fitness Christmas Gift Ideas
As Christmas is fast approaching (I can't believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 - Paleo Happy Hour ($38.99) A great book...
read moreWhat does it take to be a Real Man
Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking... I want to be a real man! First off let me start by saying these are just my...
read more7 Strategies to Detoxify Your Body – Havelock North Personal Trainer
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
read moreWhy Women Really Need to be Lifting Weights – Hawkes Bay Personal Trainer
Paul Miller Hawkes Bay Personal Trainer shares - Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the cross-trainer...
read moreHow to get the Best Beach Body for Summer – Personal Trainer Havelock North
Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach,...
read more7 Habits of the Lean and Toned – Personal Trainer Havelock North
Why is it that some people can get in great shape and some can’t? In this article I have outlined seven highly effective habits of the lean and toned. 1. They never miss a workout because they’re feeling too tired. They don’t make excuses. They just turn up. We all...
read moreHow to Optimize your Digestion for Fat Loss & Health
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
read moreThe Really Dirty Truth About Soy
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn't until the Chinese came up with fermentation methods that destroyed undesirable elements that it was...
read moreHavelock North Personal Trainer shares – Five Steps to a Six Pack!
Paul Miller Havelock North Personal Trainer shares - Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple method of...
read more3 Reasons You’re Not Losing Stubborn Body Fat No Matter How Hard You Try
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
read moreHawkes Bay Personal Trainer shares five fat loss secrets
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
read more