Here is what I will be doing to drop the excess kg’s from the festive period…
Happy Monday How was your week(end)? Are you still on track with those New Year's Resolutions? For those that missed it...last week's post on “How to actually achieve your New Year's Resolutions’’https://www.personal-trainers.co.nz/part-8-trip-2/ So I put on a...
read moreAre you part of the 8%? … And our trip!
Happy New Year - 2017! I hope that you all had a wonderful new year and have been enjoying the holiday season. Krystie and I are back from our trip and what a trip it was. A couple of days in LA, chilling in Venice Beach area, sipping coffee, swing hopping (for...
read moreOur Trip So Far and 3 Tips to Keeping the Xmas Belly Fat Off!
Happy Monday So we have finally arrived to the UK and it’s definitely a little on the chilly side. We have a high of 9°C compared to Hawkes Bay’s 29°C (as I write this). The trip so far… The Flights Having a small child on a long haul flight is both great and...
read moreMy Top Five Fitness/Health Christmas Gift Ideas for a special female in your life
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum...? I think giving the gift of health is one of the most important things you can do. Without good health, you don't have a lot. Or put...
read moreHow to cure jetlag and our trip
Happy Monday! I hope you all had a wonderful weekend. For the Miller household it was a weekend of preparation for our trip this coming Friday. For those reading this that don’t know, on Friday we fly to LA where we spend 3 days in Venice beach and the surrounding...
read moreInside our business AND pizza and wine
Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...
read moreKrystie’s Birthday, 3 Frenchies and Ageing!
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21...again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had a...
read moreThe Art of Eating Well – Sticky Toffee Pudding
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
read moreIn today's newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they're tired and don't feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached an adrenal fatigue...
read moreAdrenal Fatigue Questionaire
Click below to open link: xx-dr-wilsons-adrenal-fatigue-questionnaire
read moreThe Secret to a Fulfilling Life – I just Pulled 4 Aces!
Happy Monday As I sit here and write this week's newsletter it’s Sunday evening and what a beautiful weekend it was. I was running (true story) this morning and though I am not a huge fan of running there is something rather special about getting up early on a sunny...
read moreThis scared me Sh@tless!!
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
read moreMy 4 Highlights of the Weekend
Happy Monday! I hope you all had a fantastic weekend. In this week's newsletter I thought I would bring you 4 highlights of my weekend. 1 - Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching up, something...
read moreMeet Tom – The Coconut Dairy Milk Dead-lifter!!!
Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...
read moreThe Black Dog and 50 Marathons in 50 Days
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn't easy as Friday night was a little on the later side and may have involved a wine or two. I turned the kettle...
read moreResults Boxing Bootcamp
How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises. You’ll always end the session with some...
read moreDate Night & My Top 5 Belly Fat Busting Tips
Happy Monday everyone Hope you all had a great weekend. How about that weather...I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year and...
read moreKnock-Out Punches, Six Pack and My Favourite Movie
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ''If you don't give up on your dreams you can accomplish anything'' story. In every fight Rocky has, he always...
read moreLessons from the slopes and a broken hand
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven't been sick I am on the road to recovery...I broke my hand! I actually broke it a couple of weeks ago after breaking...
read moreIf you live in Havelock North and drink water you need to read this!!!
Happy Monday How was your weekend? As I write this Val Adams has just got a Silver for the shot put. As amazing as that is I am sure many of you were hoping for the gold 🙁 On the flip side the Brits are doing well and currently lying in third on the medal tables. How...
read moreHow Olympic Athletes Train and What a Jerk!
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
read moreThe 4 Pillars of Health – An Evolutionary Perspective
Happy Monday In today's newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do based...
read moreHow to Get the Best Night’s Sleep
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
read moreThis really is motivating stuff…
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation...BUT i'm not. In fact quite the...
read more